Oversleeping: The Effects and Health Risks of Sleeping Too Much

We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks.

Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. It's known that sleep is a time when the body repairs and restores itself, and getting too little rest can lead to a whole host of health problems.

US destroyer sails near island claimed by China in South China Sea

Pentagon says USS Curtis Wilbur was sent near Triton island as a challenge to countries that are trying to restrict navigational rights, provoking angry Chinese response

A US Navy destroyer sailed within 12 nautical miles of an island claimed by China and two other states in the South China Sea on Saturday to counter efforts to limit freedom of navigation, the Pentagon said.

PHOTOS: Businessman Buries Wife Senator Hope Uzodinma Allegedly Gave HIV/AIDS

                          

                        

Nze Ebubeagu Ekenulo is an activist, a businessman, with interests, in real estate publishing and car hire service. His wife, Hon.Ukachi Amaechi who lost her life in December, 2015 after HIV complications was buried yesterday. 

He spoke to ANAYO OHAEKELEM on how Senator Hope Uzodinma allegedly infected his wife, Ukachi Ekenulo aka Ukachi Amaechi a former member of Imo State House of Assembly with HIV. Excerpts:

Barren Woman Attacks Husband with Acid in Ibadan

“THE woman who gave me a substance told me that it was a charm meant to endear my husband to me. I never knew that what she gave me was acid. All I was trying to do was to keep my husband’s love so that he would not think of leaving me, because I know that my marriage with any other man would not endure because of my barrenness.”

These were that words of Remi Agunbiade (38), a resident of Ita Barika, Foko area of Ibadan, Oyo State, after she was arrested by the policemen from Iyaganku Division over an alleged attempt to kill her husband, one Olawale Shola, by pouring acid on him on January 27, 2016.

Graphic photos from the boat mishap which killed 7 in Lagos today

Graphic pics below (Viewers discretion)

Seize any money I own in foreign accounts, Akpabio challenges FG

Akpabio

Former Governor of Akwa Ibom State and Senate Minority Leader, Senator Godswill Akpabio has denied owning any property in Dubai, United Arab Emirate or any other foreign country.

Akpabio in a statement on Friday by his his media assistant, Anietie Ekong, challenged the President Muhammadu Buhari-led administration to seize any money found in a foreign bank account bearing his name.

IPOB Leader, Nnamdi Kanu Denied Bail Because 'He Is A Threat To National Security'

                           

Leader of the Indigenous People of Biafra, Nnamdi Kanu, has been denied bail by a Federal High Court, sitting in Abuja.

Justice John Tosho on Friday, ruled that Kanu was a threat to national security, and as such, his bail application would be denied.

Artist shot by police denied treatment in hospitals

  

An artist, Smart Owie, shot by police during the demolition of the Artistes Village at the National Theatre, Lagos, said he was being denied treatment by hospitals because he had no police report.

The News Agency of Nigeria (NAN) reports that Owie was shot in his right leg on Jan. 23 during the demolition of some structures at the village believed to be illegal.

5 New Things You Need To Know About Zika Virus

Zika virus, which is spread by the aedes aegypti mosquito, is the suspected culprit behind a wave of birth defects in Brazil. The illness continues to spread across Central and South America and the Caribbean, and now cases are cropping up all over the world through people who traveled to affected regions.

With the high volume of news about the Zika virus -- check out our full coverage here -- it's tough to stay up-to-date on the most recent developments. Here's the latest information you should know:

10 'M's That Can Make Or Break A Woman's Career

1. Mother

How your mother conducted her life and what she said to you matters. What she did not say to you matters even more. What she taught you, what she expected of you and how much she supported your choices and decisions (especially during the vulnerable moments) all play into how you approach your career.

Your mom's belief system and what she expected from you become a part of your psyche too.

Israel PM accuses UN's chief Ban Ki-moon of 'encouraging terror'

Israeli Prime Minister Benjamin Netanyahu accused the UN chief of "encouraging terror" after Ban Ki-moon spoke of Palestinian frustration at Israel's occupation and said it was natural to resist.

"The comments of the UN Secretary General encourage terror," Netanyahu said in a statement. "There is no justification for terror."

Earlier, Ban told the UN Security Council of the "profound sense of alienation and despair driving some Palestinians -- especially young people" in the upsurge of attacks on Israelis since the start of October.

"Palestinian frustration is growing under the weight of a half century of occupation and the paralysis of the peace process," he said.

Nigerians Should Be Ready For More Shocking Corruption Revelations - Lai Mohammed

                     

Minister of Information and Culture Lai Mohammed said Nigerians should be prepared for more shocking revelations on corruption, which is yet to be released.

Mohammed raised the alarm that treasury looters had resorted to fighting back, using various means.

Speaking to chiefs of newspapers on Tuesday,he said
”When I met with the news and political editors in Lagos on Sunday, I said, among other things, that the government is aware that in fighting corruption, corruption will also fight back.

How I Make N300,000 Monthly Begging in Lagos – Drug Suspect

                 


Kehinde Olatubosun, 56, from Ibadan, Oyo State, was arrested on Saturday night along with 18 other drug addicts at a joint in Ipodo, Ikeja.

PremiumTimes reports that a team of Rapid Response Squad Decoy had on Monday night traced a stolen phone to the joint, leading to the arrest of a three-man gang mobile phone thieves, three hard drug peddlers and 13 drug addicts, the police said in a statement on Sunday.

Oral S*x Causes Throat Cancer, New Research Reveals

                           
                            Throat cancer picture

People traditionally view throat cancer as a disease that affects smokers and heavy drinkers in later life but over recent years, as cases have been rising, it has been linked with the common virus HPV (human papillomavirus)-16 that causes cancer.

HPV (human papillomavirus)-16 is spread by skin-to-skin contact, sex. It is thought that performing oral sex is the most likely way the HPV virus - usually associated with cervical cancer - is spread to
the mouth.

PHOTOS: Celine Dion Jets To Montreal For Husband’s Funeral

                        

Celine Dion has been seen for the first time since the January 14 death of her 73-year-old husband René Angélil. The 47-year-old singer looked pale as she got hugs from friends before boarding a private jet in Las Vegas with her three children in tow.

This sighting comes just two days before Angélil's funeral, which will be held at the Notre Dame Basilica in Montreal. The church is also where the couple had a lavish wedding in 1994.

Dion isn't only grieving over the passing of her husband. Her bother also died this month. On January 16, just two days after René died from throat cancer, her brother Daniel Dion lost his battle at aged 59 with brain, tongue and throat cancer. See more photos below.

BREAKING: Pro-Biafra protest in Aba turns bloody (VIEWER DISCRETION)

The ongoing protest by members of the Indigenous People of Biafra (IPOB) in Enyimba city, Aba, Abia state, has turned bloody.

According to the Nation Newspapers, the protest has denigrated into chaos and bloodshed as security agents and the protesters have clashed in the city.

Pregnant? have regular s*x

The desire of every pregnant woman is to have a safe and trouble-free delivery. To make this a reality, they are often advised to watch their feeding, ensure they have adequate rest, minimise their exposure to certain substances, reduce their stress levels and be optimistic, amongst other helpful tips.

Jonathan becomes first African leader to bag Martin Luther King’s awards

Former President Goodluck Ebele Jonathan was Thursday (January 14th) honoured by the Southern Christian Leadership Conference in Atlanta, Georgia. He was awarded with the Presidential Award in recognition of his leadership in advancing human rights, social justice and the fight for universal freedom.

The SCLC, founded by the late American Civil Right leader, Dr. Martin Luther King Jr, in January 1957 is currently led by Dr. Charles Steele Jr.

The event is part of the activities leading up to the celebration of Dr. Martin Luther King Jr Day on Monday, January 18th, 2016. 

Man kills three-year-old son to continue in relationship

A 22-year-old father has killed his three-year-old son, Brendan Creato, because he felt the child was an impediment to his relationship with a teenage girlfriend, prosecutors say.

ABC7NY news reports that those details came during the arraignment of David “D.J.” Creato Jr, the father of the boy on Tuesday.

Lovers drown during romantic rendezvous by river in Delta

 

The bodies of two young lovers who drowned in Ekpan River,Uvwie Local Government Area of Delta State were recovered.
Divers, who were contracted by the communities’ leadership, removed the decomposing bodies of the couple, identified simply Kess and Onoriode, from the river at 1 pm.They were buried beside each other at the spot from where they jumped into the river.

Ten Signs To Show One Is Depressed

There is yet to be an acceptable figure of depressed people in the world. However, millions are depressed globally and the figures are higher in richer and modernised countries. For example, an estimated 19 million Americans suffer from depression, according to the U.S. Centers for Disease Control and Prevention (CDC). The research has shown that 10 to 25 percent of American women, as well as 5 to 12 percent of men, will become clinically depressed at some time during their lives.

Above 50? Start taking nutrient supplements

Naturally, one should get required nutrients from fruits, vegetables and other unprocessed foods. But as one enters 50s, hormonal changes make it difficult for one to reach required quotas for certain vitamins and minerals increasingly difficult.

While science cannot re-create everything nature has perfectly packed into whole foods, supplementing your diet with some nutrients helps you stay on top of your game as you grow older.

10 Things That Will Ruin Your Year if You’re Not Careful

We all start each year with the best of intentions, but if we’re not careful sin can trip us up and ruin everything about it. Here are ten things you need to be extra watchful for:

1. Physical Health. This is the one that we all expect. The Bible says that our bodies are temples of the Holy Spirit. Your body is a temple. How are you treating God’s temple?

If your body breaks down, everything breaks down. You can’t be effective for the Kingdom if you haven’t taken care of your body. Your physical health is an incredibly spiritual issue, but not just for honoring God. Your health gives you a better state of mind to make decisions, better emotional health, and better energy for your family. The way to throw off that weight is to literally throw off that weight and get your body in shape.

Ex-President Jonathan Becomes A Grand Father Again

          

It was all smiles for the former Nigerian President when he was informed that his daughter Ine Onyemachi has successfully delivered a bouncing baby boy.

The Madonna University trained Lawyer, Ine Onymachi who got married exactly a year ago to her doctor husband delivered the bouncing boy on 11th of January, 2015 at Memorial Hospital West, In Pembroke pines Miami Florida.

The two words that could save your relationship

When was the last time you thanked your partner? Research shows that a heartfelt ‘thank you’ might just be the key to maintaining and improving your relationship.

A study conducted by the University of Georgia and published in the journal Personal Relationships has found that feeling appreciated and valued by your partner has a direct positive effect on your relationship satisfaction, how committed you feel, and your thoughts about the future of your relationship.

Police officers to be arrested for doing domestic duties, carrying ‘handbags’ for VIPs

From all indication, it appears the Nigerian Police Force is cleaning house and attempting to get in shape.

From changing their uniforms to proposing psychiatric evaluation for policemen/women to stopping officers from accessing the mobile phone contents of Nigerians- things may really be changing, slowly.

In furtherance of this cleaning-house process, the Police Service Commission has warned police officers on escort duty with Very Important Persons to stop carrying handbags, umbrellas and other accessories for their assigned principals.

A Wanted Fugitive Sends Selfie to Police 'Claiming His Mugshot Was Unflattering'

                               

A WANTED man sent police a selfie of himself after they posted an "unflattering" picture of him on social media.

Fugitive Donald "Chip" Pugh sent the Lima Police Department a private message with a picture to replace the mugshot authorities had released.

Pugh, from Ohio, wrote: "Here is a better photo, that one is terrible."

5 Mistakes Men Make in Bed That Irritate Women

Even though sex is a natural activity that is even faced by animals, some men are still yet master it. This is the incompetence that is usually registered in the form of the numerous mistakes that you make in bed. These mistakes end up causing the women or woman major frustration and irritation. This is why more and more women in the world are denying their spouses sex not because they have sidekicks but because they are tired of receiving substandard sex that is not the in the least bit satisfying. 

5 habits you need to stop in your 20s

If you’re in your 20s, you may have heard people say to you, “enjoy your roaring 20s”.

Well, what they don’t tell you is that you will eventually get to your 30s and the crazy things you did in your 20s will start to catch up with you. Here are five unhealthy habits you need to let go off ASAP:


Get off your phone: It’s sad that these days, most 20 something year olds know is from their phones. You need to experience life and get off your phone less.

Chinese Hospital Demolished With Patient Still Inside

   

Workers partially demolished a Chinese hospital with several doctors and a patient still inside, media reported Saturday, burying bodies stored in its morgue under rubble and prompting an investigation.

Around 20 people dressed in military fatigues on Thursday destroyed part of Fourth Affiliated Hospital of Zhengzhou University, Huiji district, in the capital of central Henan province, according to the public television channel CCTV.

Chika Ike's shows off waist trainer in s*xy workout picture

She looks different..

How to tackle dandruff in easy steps...at home

Dandruff is usually characterized by flakes of (noticeably) dead skin cells (usually whitish) in the hair. Most un serious cases of dandruff is caused by dry scalp but other serious cases may be an indication of underlying health problems so if it stubbornly persists, it should be treated.

Policeman’s widow commits suicide

One month after losing her husband, the widow of a policeman, Mrs Philomena Asuquo, has committed suicide in Lagos.

The incident occurred at the Police Barracks on Sagamu Road in Ikorodu on New Year’s Eve.

The late Mrs Asuquo, whose late husband, Inspector Uwem Asuquo was yet to be buried, was said to have drunk sniper, an insecticide, out of frustration.

Man arrested for raping five-year-old boy

The Lagos State Police Command has arrested a 22-year-old man, Ganiu Amusa, for allegedly raping a five-year-old boy, Thompson (pseudonym), in the Alakuko area of the state.

PUNCH Metro learnt that Amusa was arrested on Sunday in his rented apartment on Hanson Street by the Alakuko Police Division.

Things Your Spouse Needs To Hear From You More Often

We take a lot of things for granted in marriages because we have been together and have a lot of history. We assume that our spouses know how we truly feel about them, but there are some things we all need to hear from time to time. Huffingtonpost.com educates couples on things that spouses need to hear.



“I love you”

EFCC to quiz Metuh over N1.4b in firm’s account

PDP spokesman denies role in $2.1b arms contracts

Economic and Financial Crimes Commission (EFCC) detectives probing the $2.1 billion arms contracts have traced N1.4billion to the account of a company allegedly linked with Peoples Democratic Party(PDP) spokesman Olisa Metuh.

There were indications yesterday that the account of the company, Destra Investment Limited, may be frozen when the ongoing probe gets to a “convenient bend”.

Inside Nigeria’s booming stolen phones trade

When Gbolahan Oke, the Managing Director of a prominent construction company in Opebi, Lagos, bought his brand new BlackBerry Passport in October, the thought of keeping it out of the reach of his employees never crossed his mind.

It was not until one morning, three weeks ago, that he realised that he should have taken greater care. Oke stepped out of his office briefly and returned to find his N130,000 ($650) smartphone gone.

The culprit was his 35-year-old office janitor with over five years under the employ of Oke. Only after the invitation of policemen did she own up to the theft. The janitor, whose identity Oke wished to keep private, confessed that she sold the phone for N25,000 ($125) at Computer Village, Nigeria’s busiest commercial hub for information technology.

Enugu’s stepmother’s killer blames hemp

A 40-year-old man, Friday Anyim, who killed his father’s wife in Enugu, has blamed the act on hemp, which he smoked regularly.

The incident occurred on December 27 in Umuenem Ezinesi Oduma, a community in the Aninri Local Government Area of Enugu State.

COBHAMS ASUQUO: I MIGHT STILL BECOME A PASTOR

Nigeria’s answer to Stevie Wonder, Cobhams Asuquo, speaks with JANE KOLADE about his love of music, craftsmanship, and achieving worldwide success in spite of being blind. Excerpts:

YOU are Nigeria’s number one music producer, and not just that but also immensely in demand outside these shores, how do you manage that?

You know that is not quite true; there are people who will argue that claim.

You actually write songs for international musicians.

That bit would be true.

Banks to lose N100b revenue as zero COT begins

Banks’ revenues will drop by about N100 bilion this year, with the implementation of the zero Commission On Transactions (COT) policy.

It is the last phase of the “Guide to Bank Charges” policy initiated by the Central Bank of Nigeria (CBN).

A former Executive Director of Keystone Bank, Richard Obire, explained that of the annual N550 billion average revenue for the 21 banks, about N100 billion is raked from COT.

Small Things You Do That People Use To Judge Your Personality

Whether it’s a date or a job interview, the small stuff matters from the firmness of your handshake to how often you check your phone.Businessinsider.com explores the latest scientific research, and highlighted some of the most common behaviours people use to judge you.


Your handshake

I Didn’t Bleach My Skin But Here Is What Happened- Frederick Leonard

                                    

Nollywood actor, Frederick Leonard has said he never toned nor bleached his skin, but life only got better and he changed his moisturizer. According to Frederick, there comes a time in a man’s life that he has to hustle, and when things get better, he will relax and everything changes about him including his skin. i.e, he won’t need to stay longer in the sun like he used too. His exact words to Punch;

Teenager thrown from building for being gay,while ISIS chief who raped him is spared

                         

ISIS terrorists killed a teenage boy for being 'gay' - but the man who raped him was just demoted and sent to the front lines.
The 15-year-old boy was arrested by ISIS militants on charges of homosexuality and he was thrown from the top of a building in central Deir ez-Zor, Syria. A local media activist who witnessed the killing told Syrian news agency ARA .

Robbers meet empty vault, nabbed, say we’re now looking for money to pay those hired from Lagos

Four suspected armed rob­bers who were alleged to be members of a gang who broke into a branch of an old generation bank in Ilututu area of Ondo State, on Christmas eve, have said that they were shocked when they opened the bank’s vault and discovered that it was empty. 

Saudi Arabia Executes 47 People in ONE Day

                               Killed: Nimr al-Nimr was executed for alleged crimes of terror

Saudi Arabia has executed 47 people in just one day including a prominent Shi'ite Muslim cleric it accused of terrorism.

The Middle Eastern country put the people to death this morning after accusing all of them of taking part in terrorist activities.

Abia guber: We’ll win again at Supreme Court –APGA

The Appeal Court judgment that handed over victory to Dr. Alex Otti of All Progressive Grand Alliance (APGA) Thursday remains, as it ought to, the main issue of discussion in Abia State, three days after. From Umuahia, the state capital, to the remotest areas, Abians have not stopped reveling in the APGA victory.

Since the news of the judgment broke Abians and supporters of APGA have been celebrating – drinking and making wild merriment. Many, in such abandonment, have become “Father Christmas”, offering total strangers free dinks in beer parlours.