The Health Benefits Of The Fruits You Eat

Eating healthy is very important as we all know. Fruits play important roles in our health, you should eat fruits atleast once a week, that’s the minimum. Here are pictures of different fruits and what role they play in your body. Save and remember them !!

BANANA

Сontains large amounts of sugar, combined with a high fiber content It has a large amount of energy. Main trace element potassium, nutrients ,vitamin A , B6 and a good source of manganese.










APPLE




PINEAPPLE

Contains large amounts of dietary fiber and organic acids. An indispensable source of various vitaminsm, very effective during heavy workouts and intense mental work .Helps metabolize protein deprive.





MANGO

Rich in proteins, carbohydrates fiber vitamins D, C, A, B Recommended to use mango for muscle pain and for weight loss




CARROT

Eating carrot – Improves vision and combat cancer. Also slows down aging of cells Contains beta-carotene, which is converted to Vitamin A in the liver






WATERMELON



Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene(The red pigment), It has a stimulating effect and very effective at protecting cells from damage and may help lower the risk of heart diseases.