Ladies :How To Increase Your Backside And Make It Firm Naturally (MUST READ)

This is a topic that most women have been waiting for!
Most ladies complain of their butt. either its too small, or its sagging, which can be a turn off for most guys 
not saying that girls with small butt aren't good, just saying that 98%of guys love big wide and firm soft butts!
normally if you want to get a bigger butt, we turn to surgery! but that's not the only way to get the perfect butt we so desire! 


Fortunately, there are natural ways to increase the size of the butt!! 
surgery can give you the result you want in a matter of 6hrs! yes! but there are great negative effects at the end, and you don't wanna go through it! but the natural way is 100% safer!!! though it takes time and patience and continuously performing of the routines! and at the end, you would be soooooo happy you waited!
There are exercises that can be done to increase the butt! Kim k does it though she had a surgery!

SQUATS.
NEVER underestimate the power of squats! its the most effective exercise that rapidly increases the muscles 
of your butt. daily squats will help contract your butt muscles thereby increasing your butt naturally. it also helps widen the hips if done regularly! place your legs apart and squat . stay in that position for a good 15mins, but if you are fat or too weak, reduce it to 10mins. and make sure you arc your back, pushing your butt out more. do this 3times a day, and you would be seeing signs in 3Weeks!!

BUTT MASSAGE
this is a really good way to increase your butt!!
rub coconut oil or gasoline in your butt, and massage it. study shows that massaging the butt increases blood flow thereby making it grow bigger! even in your hair, massaging the scalp promotes hair growth.
so massage your butt with oil every night before sleeping. it works like magic! and this method also helps keep the butt from sagging.

AVOID WEARING TIGHT PANTS & SKIRTS/TROUSERS
I believe this part is self explanatory.

LUNGES
this is also a great way to give your butt that sexy firm it needs. stand on both legs. then raise your right leg and move it forward,while keeping your left leg on the ground. switch leg position and try again.

KEEPING CLEAN
keep your body clean always to have that great butt you desire!

GYM
get a gym instructor to guide you. gymmin helps a lot! 

Backdoor (Not compulsory)
backdoor also helps in expanding the butt. though some people don't like it, it depends on you