Let’s take a look at how the right diet can help stabilize your blood sugar.
Healthy eating is a cornerstone of any diabetes management plan. But it’s not just what you eat that affects your blood sugar level. How much
you eat and when you eat matter too.
www.healthvitalneeds.com
What to do:
1. Keep to a schedule. As most people with diabetes know, your blood sugar level is highest an hour or two after you eat, and then begins to fall. This predictable pattern can work to your advantage.
You can help lessen the amount of change in your blood sugar levels if you eat at the same time every
day, eat several small meals a day or eat healthy snacks at regular times between meals.
2. Make every meal well-balanced. As much as possible, plan for every meal to have the right mix of starches,
fruits and vegetables, proteins, and fats. It’s especially important to eat about the same amount of
carbohydrates at each meal and snack because they have a big effect on blood sugar levels.
3. Eat the right amount of foods. Learn what portion size is appropriate for each type of food. Simplify your meal planning by writing down portions for the foods you eat often. Use measuring cups or a scale to ensure proper portion size.
www.healthvitalneeds.com
4.Coordinate your meals and medication. Too little food in comparison to your diabetes medications — especially
insulin — may result in dangerously low blood sugar (hypoglycemia). Too much food may cause your blood
sugar level to climb too high (hyperglycemia). It’s very healthy to know how to best coordinate meal and medication schedules.
The right diet with discipline will always work well to stabilize
your blood sugar.
www.healthvitalneeds.com
5. GLUCOFIT is actually a dietary or nutritional approach to getting rid of diabetes. A trial will be maximally beneficial to your body
Click here to see www.healthvitalneeds.com
take a look at how the right diet can help stabilize your blood sugar.
Healthy eating is a cornerstone of any diabetes management plan. But it’s not just what you eat that affects your blood sugar level. How much
you eat and when you eat matter too.
www.healthvitalneeds.com
What to do:
1. Keep to a schedule. As most people with diabetes know, your blood sugar level is highest an hour or two after you eat, and then begins to fall. This predictable pattern can work to your advantage.
You can help lessen the amount of change in your blood sugar levels if you eat at the same time every
day, eat several small meals a day or eat healthy snacks at regular times between meals.
2. Make every meal well-balanced. As much as possible, plan for every meal to have the right mix of starches,
fruits and vegetables, proteins, and fats. It’s especially important to eat about the same amount of
carbohydrates at each meal and snack because they have a big effect on blood sugar levels.
3. Eat the right amount of foods. Learn what portion size is appropriate for each type of food. Simplify your meal planning by writing down portions for the foods you eat often. Use measuring cups or a scale to ensure proper portion size.
www.healthvitalneeds.com
4.Coordinate your meals and medication. Too little food in comparison to your diabetes medications — especially
insulin — may result in dangerously low blood sugar (hypoglycemia). Too much food may cause your blood
sugar level to climb too high (hyperglycemia). It’s very healthy to know how to best coordinate meal and medication schedules.
The right diet with discipline will always work well to stabilize
your blood sugar.
www.healthvitalneeds.com
5. GLUCOFIT is actually a dietary or nutritional approach to getting rid of diabetes. A trial will be maximally beneficial to your body
Click here to see www.healthvitalneeds.com
Healthy eating is a cornerstone of any diabetes management plan. But it’s not just what you eat that affects your blood sugar level. How much
you eat and when you eat matter too.
www.healthvitalneeds.com
What to do:
1. Keep to a schedule. As most people with diabetes know, your blood sugar level is highest an hour or two after you eat, and then begins to fall. This predictable pattern can work to your advantage.
You can help lessen the amount of change in your blood sugar levels if you eat at the same time every
day, eat several small meals a day or eat healthy snacks at regular times between meals.
2. Make every meal well-balanced. As much as possible, plan for every meal to have the right mix of starches,
fruits and vegetables, proteins, and fats. It’s especially important to eat about the same amount of
carbohydrates at each meal and snack because they have a big effect on blood sugar levels.
3. Eat the right amount of foods. Learn what portion size is appropriate for each type of food. Simplify your meal planning by writing down portions for the foods you eat often. Use measuring cups or a scale to ensure proper portion size.
www.healthvitalneeds.com
4.Coordinate your meals and medication. Too little food in comparison to your diabetes medications — especially
insulin — may result in dangerously low blood sugar (hypoglycemia). Too much food may cause your blood
sugar level to climb too high (hyperglycemia). It’s very healthy to know how to best coordinate meal and medication schedules.
The right diet with discipline will always work well to stabilize
your blood sugar.
www.healthvitalneeds.com
5. GLUCOFIT is actually a dietary or nutritional approach to getting rid of diabetes. A trial will be maximally beneficial to your body
Click here to see www.healthvitalneeds.com
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