By Sophie Addison
Health and physical appearance are a concern to many people all over the world. But most of these people do not adhere to the right eating habits, diets and physical exercises to obtain and maintain fit physical condition and health state. Eating the right diet that includes fruits daily enables one’s body to metabolise and burn fat more effectively and efficiently, and this helps one to get all day energy as the body burn calories. Metabolism helps in regulating the body weight. Therefore ensuring an efficient metabolism helps achieve and maintain the desired body weight. Fruits are rich in fibre that facilitates the body’s ability to burn fat through moving the macronutrients through the digestive system faster. 25 grams for women and 38 grams for men is the recommended fibre daily intake. Fruits form an important part of the diet to ensure the body performs at its optimum capacity by enabling a fast metabolism process.
Blueberries
Practising healthy eating is among the many weight loss exercises that enable a person achieve and maintain the desired physical condition. Blueberries are among the super foods for its many healthy benefits. The deep blue colour of theses fruits is as a result of very important nutrients known as flavonoids. These flavonoids are crucial in boosting metabolism by enhancing the working of leptin in the body. This process enables an individual lose the stubborn pounds to achieve the desired body shape and size. Also, berries contain dietary fibre. The human body is incapable of digesting fibre. The body tries to digest fibre contained in these berries and other foods it burns calories in the process. Fibre makes calories and fat in snack or meal disappear through the digestive track before the body can absorb them by soaking them up. It is advisable to incorporate blueberries into the morning meal daily to boost your body daily in the morning.
Melons
One of the crucial elements in boosting metabolism is potassium. Certain types of melon including watermelon, honeydew and cantaloupe contain high levels of potassium. Sugar glucose is an important fuel providing component in the bodily cells. If the sugar levels in the cells go low beyond the normal levels, to counteract this situation, the liver releases glycogen into the bloodstream. Potassium enhances the liver’s capability to make glycogen, and this implies that lack of potassium in our bodies reduces the rate of metabolism. In a single serving, watermelon contains about 225mg of potassium, honeydew contains 461mg and cantaloupe contain 494mg of potassium. Incorporating a serving of these fruits in our meals can go a long in improving our weight loss activities which boost your metabolism rate. Also, these practices help facilitate every person weight loss goals to achieve the desired body size and shape.
Citrus fruits
Citrus fruits have high levels of vitamin C, and this is a component that helps in speeding up the body metabolism process. Vitamin C speeds up metabolism because it contains fat burning qualities. Vitamin c is crucial in the body for its capability to improve the metabolism by 100 calories daily. As people age, their metabolism goes down. Therefore, daily intake of vitamin c among the aging society is very crucial in boosting their metabolism process. Among the recommended citrus fruits that balance the bodily metabolism process include tangelos, oranges, grapefruit, oranges and lemon. Incorporate a serving of citrus fruits daily in your meals to boost your weight loss exercises and to facilitate your body metabolism balancing capability.
Coconut
Coconut oil is the essential part of the fruit that helps in boosting metabolism. Although people believe fats are not good for controlling body weight, coconut oil is among the good oils that have significant benefits when it comes to boosting metabolism. Coconut oil should be incorporated with other metabolism boosting fruits as its benefits are limited and are short-lived.
Grapes
Grapes are also preferred fruits in boosting the metabolism process. Incorporating grapes in our daily meals boosts an individual’s weight loss exercises as it contain weight loss qualities. Primarily, grapes are known for their capability of reducing the insulin levels in the blood. Insulin is a hormone that inhibits the body’s capability to break down fats. Thus, the reduction in the bloodstream enhances and boosts the body’s capability to break down the fats, therefore, boosting the metabolism process. A serving of grapes should be incorporated in the daily to boost the body’s ability to obtain and maintain the desired body size and shape.
Conclusion
It is every person’s desire to obtain and maintain a healthy body. Obtaining a healthy body requires one to practise healthy eating habits and engage in physical exercise. Among the healthy eating habits involves incorporating a serving of fruits in our daily meals to help boost and balance our metabolism process. A good metabolism process means a sound and healthy body condition. Effective and efficient metabolism enables an individual attain his or her weight reduction goal; therefore, achieve the desired body size, weight and shape.
Reference:
http://www.livestrong.com/article/272625-fruits-to-increase-metabolism-for-weight-loss/
https://www.consumerhealthdigest.com/weight-loss/what-is-metabolism-and-how-to-increase-it.html
http://thebodydepartment.com/wellness/7-morning-rituals-to-supercharge-your-metabolism/
Author Bio:
Sophie Addison is a popular blogger and writer on beauty related tips and articles. She is very passionate about health and beauty. She has posted articles on skin care, tips for using eyelashes, weight loss and celebrity beauty news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, Twitter and Pinterest.
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