How To Lower Breast Cancer Risk

Here are top ways on how you can change your lifestyle to prevent breast cancer.

Exercising

Studies evaluating the causative factors of breast cancer have indicated that physical activity in the form of exercising plays a significant role in lowering the chances of developing breast cancer.

Losing Added Calories

If you are overweight and fall in the obese category, then your chances of developing breast cancer are substantially high, studies have revealed.

Controlling Alcohol Consumption

Increased alcohol consumption has been linked with a higher risk of developing breast cancer.

Increasing Breast-Feeding Habits

Mothers of new-born babies have a greater chance of keeping breast cancer at bay as studies show that breast-feeding, if continued for a period of at least one year, might decrease the risk of developing cancer.

Maintaining An Overall Healthy Lifestyle
Despite the fact that the risk posed by established factors can hardly be modified, maintaining a healthy lifestyle by making wholesome health choices surely go a long way in lowering breast cancer risk.