When practicing purification or detoxification of the body, everything you enter in your body needs to be helpful in the process of discharging toxins but also to supply you with the necessary fluids.
A good to start this diet is during the weekend. You can consume tomatoes which are rich in lycopene, grains and vegetables with which you will improve the process of cleansing.
Weight loss drink:
– 300 ml of water
– 2 tablespoons of lemon juice
– 1 tablespoon of maple syrup
– 1 teaspoon of hot peppers
– 1 teaspoon of ginger
Blend all the above mentioned ingredients and your drink is ready. You should drink it in the evening before you go to bed.
Drink to activate your metabolism:
– 6 tablespoons of lemon juice
– 2 tomatoes
– 4 cloves of garlic
– 500 ml of water
– 6 ice cubes
Put all ingredients in a blender and mix on high speed for short period of time. Drink the beverage in the morning before breakfast.
During these two days, instead of water you should drink sugar-free green tea in in large quantities. Also, make sure you consume only vegetables and grains in not so large amounts.
- See more at: Natural health care
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